Your skin is your largest organ, after all, and there is one simple step you can add to your morning routine that can greatly improve its health as well as aid in the detoxification of the body: dry skin brushing.
Dry skin brushing does not just help your skin’s aesthetic appearance, although many would agree this is important too. Its benefits go beyond skin deep, offering whole-body benefits to your health.
As part of a regular regimen, dry skin brushing will:
- Stimulate your lymphatic system
- Exfoliate your entire body
- Increase circulation
- Tighten skin
- Relieve stress
- Improve digestion and kidney function
- Invigorate the body and mind
Join us to learn about dry skin brushing
Learn and experience the how and the why behind dry skin brushing in one of our workshops: Jan. 7 or Jan. 21 at 1 p.m. on the Yoga Lawn. Cost of the workshop is $20; sign up at the Fitness Center. (Note, this workshop is included in the New Year, New You package.)